My Keto Journey Day 49

williamboutte

Seven weeks and going.

Beginning weight June 20th 247.8 

Beginning waist 41.5

 

Current weight August 22nd 225.6

Current Waist size 37.5 

 

I’ve changed my eating habits, my workout frequency and made yoga and meditation a consistent part of my daily routine.

 

THe shift in my lifestyle and mindset has resulted in positive health shift of 22 lbs.

Emotionally, I’ve improved because my insulin levels have stabilized.

I am far healthier…

 

Stick with me.

We can do it!!!!

Next Post

Make It Until You Make It

  By Michael KwanAugust 21st, 20190 CommentsBlogging Online Success doesn’t come overnight. Everyone has to start somewhere. If you’re not going to respect yourself for what you do, how can you possibly expect to earn the respect of other people? If you don’t take yourself seriously, how can you expect other […]

Subscribe US Now