WB Power Post: Mind-Blowing Biohacks You’ve Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!

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  Affiliate Disclosure   Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you to my biohacking friends from Finland – a pioneer of holistic medicine in Finland, human technology and self-quantification specialist, Teemu Arina; superfood hunter and nutritionist, Jaakko […]

Magic Of Sprinting, Fighting Psychology & More!

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  Affiliate Disclosure   Click here for the full written transcript of this podcast episode. June 14, 2018, Listener Q&A Podcast: 386 – The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use […]

WILL’s POWER POST: Brought to you By Ben Greenfield Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

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  Affiliate Disclosure   Middle age comes to us all. Heh, perhaps it already came to you. It’s certainly knocking on my doorstep. And the fact is, if you’re anywhere between twenty five and thirty years old (yep, physical degeneration, loss of hormones and degradation of connective tissue can begin […]

Deliberate Practice: What It Is and How to Use It

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  What is Deliberate Practice? Let’s define deliberate practice. Deliberate practice refers to a special type of practice that is purposeful and systematic. While regular practice might include mindless repetitions, deliberate practice requires focused attention and is conducted with the specific goal of improving performance. Read The Beginner’s Guide to Deliberate […]

The Best Nootropics for Productivity, Focus, and Cognitive Performance Two radical self-experimenters share what they’ve learned about the promises and perils of “smart drugs” and brain supplements.

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      John Fawkes Follow Feb 20 · 22 min read Photo by FotoEmotions via Pixabay. When they work, nootropics can make you more productive, happier, more alert, and can help you build better habits. When they don’t work, they can keep you up all night, make you tired, give you a headache, or […]

How to be an optimal human

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  What does it take to be an optimal human being?   Throughout history there has been much speculation. For Aristotle, the highest human good was eudaimonia. For Carl Rogers, it was the “fully functioning person“. For Abraham Maslow, it was “self-actualization“. For Erik Erickson, it was wisdom and integrity. For Erich Fromm, it was about having a […]

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