WILL’s POWER POST: Brought to you By Ben Greenfield Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

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  Affiliate Disclosure   Middle age comes to us all. Heh, perhaps it already came to you. It’s certainly knocking on my doorstep. And the fact is, if you’re anywhere between twenty five and thirty years old (yep, physical degeneration, loss of hormones and degradation of connective tissue can begin […]

Deliberate Practice: What It Is and How to Use It

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  What is Deliberate Practice? Let’s define deliberate practice. Deliberate practice refers to a special type of practice that is purposeful and systematic. While regular practice might include mindless repetitions, deliberate practice requires focused attention and is conducted with the specific goal of improving performance. Read The Beginner’s Guide to Deliberate […]

The Best Nootropics for Productivity, Focus, and Cognitive Performance Two radical self-experimenters share what they’ve learned about the promises and perils of “smart drugs” and brain supplements.

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      John Fawkes Follow Feb 20 · 22 min read Photo by FotoEmotions via Pixabay. When they work, nootropics can make you more productive, happier, more alert, and can help you build better habits. When they don’t work, they can keep you up all night, make you tired, give you a headache, or […]

How to be an optimal human

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  What does it take to be an optimal human being?   Throughout history there has been much speculation. For Aristotle, the highest human good was eudaimonia. For Carl Rogers, it was the “fully functioning person“. For Abraham Maslow, it was “self-actualization“. For Erik Erickson, it was wisdom and integrity. For Erich Fromm, it was about having a […]

4 Ways To Improve And Increase Self-Efficacy

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   Madhuleena Roy Chowdhury    5    04-07-2019   Self-efficacy is the belief we have in our abilities and competencies. Albert Bandura (1977), a pioneer humanist and father of the concept of self-efficacy, defined it as “people’s beliefs about their capabilities to produce designated levels of performance that exercise their […]

Testosterone reboot: How to boost men’s hormones in midlife

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Testosterone reboot: How to boost men’s hormones in midlife By Marjorie Brennan FacebookTwitterMessengerLinkedInWhatsAppMore Friday, May 24, 2019 – 06:00 PM Personal trainer Matt Roberts had to come up with a new fitness plan when he realised his metabolism had changed in his 40s, writes Marjorie Brennan PERSONAL trainer Matt Roberts is on […]

This Is How to Raise Your Testosterone Levels Naturally Feeling sluggish and less than sexy? Low testosterone could be the cause

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      John Fawkes Follow Jun 12 · 14 min read Photo by lukaszdylka via Pixabay. Testosterone needs no introduction, but I’ll give it one anyway. This nifty little hormone makes your muscles grow, your bones strong, and your naughty bits work. That much you probably knew. Less well-known is that testosterone is also […]

Maslow’s Hierarchy of Needs

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  By Saul McLeod, updated 2018 What Is Maslow’s Hierarchy of Needs? Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. Needs lower down in the hierarchy must be satisfied before individuals can attend to […]

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