My Keto Journey Day 49


Seven weeks and going.

Beginning weight June 20th 247.8 

Beginning waist 41.5


Current weight August 22nd 225.6

Current Waist size 37.5 


I’ve changed my eating habits, my workout frequency and made yoga and meditation a consistent part of my daily routine.


THe shift in my lifestyle and mindset has resulted in positive health shift of 22 lbs.

Emotionally, I’ve improved because my insulin levels have stabilized.

I am far healthier…


Stick with me.

We can do it!!!!

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