Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. [00:00:00] Introduction [00:01:25] Podcast Sponsors [00:03:30] Podcast and Guest Introduction [00:05:26] Sarcopenia: What It Is and How to Mitigate Its Effects as You Age [00:10:39] Case Studies on The Effects of Strength Training on Longevity […]
Day: September 19, 2020
14 Reasons You Can’t Lose Weight (& How To Burn Fat Fast Without Destroying Your Body).
reasons-you-cant-lose-weight In my recent article, “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)” I went over several big common misconceptions regarding fat loss, the most notable of all myths being that no matter what you do, how much you exercise or diet, you’ll always […]